3.1.2 Safe to install
Transform Your Sleep with CBT-i Coach: A Veterans Affairs Initiative
CBT-i Coach provides users with valuable cognitive behavioral therapy tools designed to improve sleep quality and combat insomnia effectively.
CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits. This app serves as a comprehensive guide, assisting users in understanding the science of sleep, establishing positive sleep routines, and optimizing their sleep environment. By utilizing evidence-based strategies, CBT-i Coach offers a structured program that has been proven to enhance sleep quality and alleviate insomnia symptoms.
CBT-i Coach should be viewed as a supplement to face-to-face care provided by healthcare professionals. While it can be used independently, it is not intended to replace therapy for individuals who require it.
The development of CBT-i Coach draws upon the manual, Cognitive Behavioral Therapy for Insomnia in Veterans, authored by esteemed practitioners Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D., and Allison Siebern, Ph.D. This app harnesses the efficacy of CBT-i in improving sleep for both Veterans and civilians.
A collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology brought CBT-i Coach to fruition.
Furthermore, CBT-i Coach seamlessly integrates with the Apple Health app and Fitbit to further enhance user experience and effectiveness.
Overview
CBT-i Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).
The latest version of CBT-i Coach is 3.1.2, released on 10/03/2024. It was initially added to our database on 11/02/2023.
CBT-i Coach runs on the following operating systems: Android/iOS.
Users of CBT-i Coach gave it a rating of 5 out of 5 stars.
Pros
- Developed by the US Department of Veterans Affairs, ensuring a high level of credibility and trustworthiness
- Provides evidence-based techniques for cognitive behavioral therapy for insomnia (CBT-i)
- Offers a variety of tools and resources to help users improve their sleep habits and patterns
- Customizable features to suit individual needs and preferences
- Includes a sleep diary to track progress and identify patterns of sleep disturbances
Cons
- May be geared towards a specific population (veterans), limiting its generalizability to all users
- User interface may not be as user-friendly or visually appealing compared to other sleep apps on the market
- Availability may be limited to certain regions or devices
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
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