最新バージョン
3.1.2 インストールしても安全
3.1.2 インストールしても安全
CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits. This app serves as a comprehensive guide, assisting users in understanding the science of sleep, establishing positive sleep routines, and optimizing their sleep environment. By utilizing evidence-based strategies, CBT-i Coach offers a structured program that has been proven to enhance sleep quality and alleviate insomnia symptoms.
CBT-i Coach should be viewed as a supplement to face-to-face care provided by healthcare professionals. While it can be used independently, it is not intended to replace therapy for individuals who require it.
The development of CBT-i Coach draws upon the manual, Cognitive Behavioral Therapy for Insomnia in Veterans, authored by esteemed practitioners Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D., and Allison Siebern, Ph.D. This app harnesses the efficacy of CBT-i in improving sleep for both Veterans and civilians.
A collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology brought CBT-i Coach to fruition.
Furthermore, CBT-i Coach seamlessly integrates with the Apple Health app and Fitbit to further enhance user experience and effectiveness.
概要
CBT-i Coach は、 US Department of Veterans Affairs (VA)によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
CBT-i Coach の最新バージョン 3.1.2 2024/10/03 にリリースです。 それは最初 2023/11/02 のデータベースに追加されました。
CBT-i Coach が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー CBT-i Coach の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
Aware: Mindfulness & Wellbeing
Aware is a free non-profit app dedicated to mental health, wellbeing, and personal growth, offering tailored strategies supported by world-leading researchers.
balance - Menopause Support
Founded by Dr. Louise Newson, Balance app is the leading application dedicated to menopause management. It proudly holds the title of being the first and only recipient of Apple's Editors' Choice Award, along with being the inaugural app …
Balance: Meditation & Sleep
Balance is an innovative meditation program designed to enhance your overall well-being. With personalized daily meditations tailored to your individual needs and goals, Balance is your personal meditation coach that helps you find …
Beanstack Tracker
Beanstack offers a range of features to help schools, libraries, and families read more effectively. With its engaging reading challenges, intuitive tracking system, and valuable data insights, Beanstack is an essential tool for fostering …
BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!
BetterHelp - Therapy
BetterHelp offers a convenient and professional solution for those seeking licensed therapy support. With a broad network of over 30,000 trained and accredited therapists, they cover a wide range of areas, including …
Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.
buddhify - mindfulness meditat
Buddhify aims to assist in cultivating a sense of calm, clarity, and kindness across all aspects of life. The app offers guided meditations designed to help manage stress, anxiety, and improve sleep quality.
Clarify: ADHD Organizer & Help
Struggling to keep up with tasks and appointments? Difficulty meeting important deadlines? Overwhelmed and unaccomplished due to a lack of organization?
EvolveYou: Strength For Women
This platform offers a comprehensive approach to fitness, combining guidance from renowned trainers such as Krissy Cela, Charlotte Lamb, Saman Munir, Krsna Garr, Mia Green, and Maddie De-Jesus.
Expand: Beyond Meditation
From the world-renowned Monroe Institute, you can now access profound states of expanded awareness through Expand. This app offers a wide range of guided meditations that can foster greater meaning and purpose, relieve stress, improve …
Healthy Minds Program
2021 Pick: Best Meditation Apps - Wirecutter by New York Times Your path to well-being. Powered by science. Experience the transformative power of the Healthy Minds Program, a meditation app rooted in four decades of research conducted by …
iFIT - At Home Fitness Coach
iFIT is an online fitness coach and workout app that provides access to a wide range of guided workouts led by world-class fitness trainers.
Jillian Michaels | Fitness App
Sweat daily with the 7-minute workouts or subscribe to Jillian Michaels | The Fitness App for a comprehensive and customizable fitness, nutrition, and mindfulness experience all in one platform.
mimblu - mental health support
Mimblu: A Review of Your Mental Health Support Platform Mimblu presents itself as a comprehensive mental health support platform focused on prioritizing well-being and self-care.
Mindbody: Fitness & Wellness
Mindbody is recognized as a leading booking platform catering to fitness, beauty, and wellness services globally. The platform encourages users to explore new experiences that enhance their physical, mental, and spiritual well-being.
myEmber
The myEmber app offers a straightforward approach to monitoring how personal dietary choices influence the environment. Users can easily record their most significant food consumption for the day, after which myEmber calculates the …
mySleepButton
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal.
Night Owl - Sleep Coach
Introducing the Night Owl Sleep Coach, an innovative mobile app that offers a self-help method for overcoming insomnia using cognitive behavioral therapy.
OCD.app Anxiety, Mood & Sleep
Most Credible OCD App (Highest Credibility Score: 4.28 out of 5) - International OCD Foundation 20% Improvement within 24 DaysUsers report significant enhancements in their OCD and anxiety symptoms after just 3-4 minutes of daily …
PTSD Coach
PTSD Coach is a comprehensive mobile application designed specifically for individuals who have, or suspect they have, posttraumatic stress disorder (PTSD).
Serenity: Guided Meditation
Serenity: Guided Meditations offers a comprehensive selection of meditation and mindfulness techniques aimed at bringing peace, calm, and happiness to your life.
Sleep Jar - Sounds and Stories
Sleep Jar offers an extensive selection of over 200 sleep sounds, stories, journeys, and guided meditations aimed at enhancing sleep quality, relaxation, concentration, or masking background noises.
SuperBetter: Mental Health
SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.
Ten Percent Happier Meditation
Our guided meditations, videos, talks, and sleep content are designed to support and enhance your meditation practice. WHAT’S INCLUDED: Video and meditation combinations that make learning meditation fun and easy.
The Tapping Solution
Experience a wide range of benefits for your well-being with the Tapping Solution App. Lower stress levels, reduce anxiety, overcome fears, relieve pain, and improve your sleep with access to hundreds of guided meditations.
Virtual Hope Box
The Virtual Hope Box (VHB) is a smartphone application specifically designed as a companion to treatment for patients and their behavioral health providers.
Waking Up: Beyond Meditation
Waking Up offers more than traditional meditation apps—presenting itself as a novel operating system for your mind and a companion for achieving a more enriched life.
YouAligned - Home Yoga Classes
Welcome to YouAligned, where you can embark on a journey towards a healthier, more balanced, and harmonious life. Delve into the transformative power of yoga, fitness, and meditation through our premium on-demand library of 400+ videos led …
Zing AI: Home & Gym Workouts
Zing Coach™ is an AI-powered personal trainer that utilizes scientifically-backed algorithms and input from top experts in health, fitness, and psychology.最新のレビュー
|
SSD Tweaker
SSD TweakerでSSDのパフォーマンスを最適化 |
|
Algodoo
アルゴドゥーで物理学の魔法を体験してください! |
|
ArcGIS for Desktop
デスクトップユーザー向けの強力なGISソフトウェア。 |
|
Portfolio Performance
ポートフォリオパフォーマンスによる投資の最適化 |
|
KeyShot
KeyShotでレンダリングの力を解き放ちましょう! |
|
DAEMON Tools Pro
ディスクイメージのマウントと管理は簡単に DAEMON Tools プロ版で行えます! |
|
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
|
Microsoft Edge
Webブラウジングの新しい標準 |
|
Google Chrome
高速で用途の広いWebブラウザ |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
|
Microsoft Update Health Tools
Microsoft Update Health Tools:システムが常に最新であることを確認してください。 |
閲覧
最新のアップデート
Riot Client 109.0.1.3179
Riot Client:ライアットゲームズファンのためのシームレスなゲームプラットフォーム
Vivaldi Browser 7.4.3684.28
カスタマイズ可能で機能豊富なWebブラウザ
WD Discovery 5.2.730
WD DiscoveryでWestern Digitalのデバイスを簡単に管理できます。
User Experience Improvement Program Service 5.0.3020
Acer の改善プログラムサービスでユーザーエクスペリエンスを向上
