CBT-i Coach 3.1.2

US Department of Veterans Affairs (VA) ❘ Freeware ❘
Android iOS
av 4103 röster

Senaste versionen
3.1.2 Säkert att installera

CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits. This app serves as a comprehensive guide, assisting users in understanding the science of sleep, establishing positive sleep routines, and optimizing their sleep environment. By utilizing evidence-based strategies, CBT-i Coach offers a structured program that has been proven to enhance sleep quality and alleviate insomnia symptoms.

CBT-i Coach should be viewed as a supplement to face-to-face care provided by healthcare professionals. While it can be used independently, it is not intended to replace therapy for individuals who require it.

The development of CBT-i Coach draws upon the manual, Cognitive Behavioral Therapy for Insomnia in Veterans, authored by esteemed practitioners Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D., and Allison Siebern, Ph.D. This app harnesses the efficacy of CBT-i in improving sleep for both Veterans and civilians.

A collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology brought CBT-i Coach to fruition.

Furthermore, CBT-i Coach seamlessly integrates with the Apple Health app and Fitbit to further enhance user experience and effectiveness.

Översikt

CBT-i Coach är en Freeware programvara i den kategorin Hem och Hobby utvecklats av US Department of Veterans Affairs (VA).

Den senaste versionen av CBT-i Coach är 3.1.2, släppt på 2024-10-03. Det lades ursprungligen till vår databas på 2023-11-02.

CBT-i Coach körs på följande operativsystem: Android/iOS.

Användare av CBT-i Coach gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
3.1.2

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