CBT-i Coach 3.1.2

US Department of Veterans Affairs (VA) – Freeware – Android iOS
out of 4103 votes

Transform Your Sleep with CBT-i Coach: A Veterans Affairs Initiative

Elena Angelini

03/18/2025

CBT-i Coach provides users with valuable cognitive behavioral therapy tools designed to improve sleep quality and combat insomnia effectively.

CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits. This app serves as a comprehensive guide, assisting users in understanding the science of sleep, establishing positive sleep routines, and optimizing their sleep environment. By utilizing evidence-based strategies, CBT-i Coach offers a structured program that has been proven to enhance sleep quality and alleviate insomnia symptoms.

CBT-i Coach should be viewed as a supplement to face-to-face care provided by healthcare professionals. While it can be used independently, it is not intended to replace therapy for individuals who require it.

The development of CBT-i Coach draws upon the manual, Cognitive Behavioral Therapy for Insomnia in Veterans, authored by esteemed practitioners Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D., and Allison Siebern, Ph.D. This app harnesses the efficacy of CBT-i in improving sleep for both Veterans and civilians.

A collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology brought CBT-i Coach to fruition.

Furthermore, CBT-i Coach seamlessly integrates with the Apple Health app and Fitbit to further enhance user experience and effectiveness.

Overview

CBT-i Coach is a Freeware software in the category Home & Hobby developed by US Department of Veterans Affairs (VA).

The latest version of CBT-i Coach is 3.1.2, released on 10/03/2024. It was initially added to our database on 11/02/2023.

CBT-i Coach runs on the following operating systems: Android/iOS.

Users of CBT-i Coach gave it a rating of 5 out of 5 stars.

Pros

Developed by the US Department of Veterans Affairs, ensuring a high level of credibility and trustworthiness
Provides evidence-based techniques for cognitive behavioral therapy for insomnia (CBT-i)
Offers a variety of tools and resources to help users improve their sleep habits and patterns
Customizable features to suit individual needs and preferences
Includes a sleep diary to track progress and identify patterns of sleep disturbances

Cons

May be geared towards a specific population (veterans), limiting its generalizability to all users
User interface may not be as user-friendly or visually appealing compared to other sleep apps on the market
Availability may be limited to certain regions or devices

FAQ

What is CBT-i Coach?

CBT-i Coach is a mobile application developed by the US Department of Veterans Affairs to help individuals manage and treat insomnia through cognitive-behavioral therapy techniques.

Who can use CBT-i Coach?

CBT-i Coach is designed primarily for veterans and active-duty military personnel, but it can be useful for anyone experiencing sleep difficulties.

Is CBT-i Coach free?

Yes, CBT-i Coach is available free of charge for download on compatible iOS and Android devices.

What features does CBT-i Coach offer?

The app offers sleep tracking, education about sleep and insomnia, cognitive and behavioral strategies, relaxation exercises, and tools to establish healthy sleep routines.

Is professional guidance necessary to use CBT-i Coach?

While the app provides valuable resources and tools, consulting with a healthcare professional is recommended for personalized treatment and if you have severe sleep problems.

Can CBT-i Coach replace in-person therapy?

CBT-i Coach is designed to supplement professional treatment but may not fully replace in-person cognitive-behavioral therapy for insomnia, especially in severe cases.

How do I get started with CBT-i Coach?

Download the app from your device's app store, create an account or log in, and follow the guided setup to begin your sleep improvement journey.

Are there any privacy considerations?

Yes, the app collects data related to your sleep patterns and app usage; however, privacy policies are in place to protect your data.

Can I track my progress over time?

Yes, the app allows you to monitor your sleep patterns and progress through charts and logs over time.

Is CBT-i Coach suitable for all ages?

CBT-i Coach is intended for adult users; consult a healthcare provider before use with children or adolescents.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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